Effect of Bhramari Pranayama on State Anxiety  

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Rekha Sati

Ph.D. Scholar

Ponnaiyah Ramajayam Institute of Science and Technology, Thanjavur Tamil Nadu

under guidance of

Dr. V.Lawrence Gray Kumar

IIT Madras

The Objective of this study was to determine the effects of Bhramari Pranayama on State Anxiety on sedentary male. The subjects for this study were selected from the Bhopal. A total of 40 sedentary male subjects were selected and used as one experimental group (20) and other control group (20). Bhramari Pranayama was considered the independent variable and State Anxiety was considered the dependent variable. Anxiety was measured with STAS Anxiety Questionnaire. Training was given up to two months. 3 times in week; each session scheduled for 40 minutes. The Pre Test Post Test randomize group design was used for this study. Tests were administered before the training program and after the completion of the treatment again test were administered. ANCOVA was used to locate significance effects of Bhramari Pranayama on Anxiety in school going children.At 0.05 levels of significance. In relation to Anxiety, effect of Bhramari Pranayama was found significant.

 Key Words – Bhramari Pranayama, State and Trait Anxiety 

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Effect of Bhramari Pranayama on State Anxiety