A Study: How to Avoid Injuries During Training in Sports

Authors

  • Mr. K.S. Honda

Keywords:

Sports, Injuries, Tips, Health, Fitness.

Abstract

Injuries in sports seem to work together or I say hand in hand. On the other hand this needn’t
and shouldn’t be the case if you stick on to correct exercise protocols and take some easy
protection. By follow these top 10 guidelines to avoid sports injuries such as warming up and
cooling down correctly.

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Published

2015-10-14

How to Cite

Honda, M. K. (2015). A Study: How to Avoid Injuries During Training in Sports. SMART MOVES JOURNAL IJOSTHE, 2(5). Retrieved from http://ijosthe.com/index.php/ojssports/article/view/51