How can Uphill Cycling be beneficial for sportsman


  • Robert Abraham


performance, efficiency, biomechanics, physiology, optimization


The victors of the major cycling 3-week stage races (i.e.Giro d’Italia, Tour de France, Vuelta
a Espana) are usually riders who dominate in the uphill sections of the raceway.Amateur cyclists,
however, will often avoid uphill terrain because of the irritation involved.Thus, understanding
movement behavior during uphill cycling is called for in parliamentary procedure to obtain an
optimum solution that can be used in practice.The purpose of this reexamination is to evaluate the
caliber of research performed on biomechanics and the energetics of uphill cycling.All told we
have analyzed over 40 articles from scientific and expert periodicals that provided results on
energetics, pedal and joint forces, economy and efficiency, muscular action, as well as operation
and comfort optimization during uphill cycling.During uphill cycling, cyclists need to defeat
gravity and in order to accomplish this, some changes in posture are necessary.The principal
outcomes of this review are that changes in muscle action are present, while on the other hand
pedal forces, joint dynamics, and cycling efficiency are not substantially altered during seated
uphill cycling compared to cycling on level terrain.In contrast, during standing uphill cycling, all
of the previously mentioned criteria are different when comparing either seated uphill cycling or
level terrain cycling.Further inquiry should focus on outdoor studies and steeper slopes.


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How to Cite

Abraham, R. (2014). How can Uphill Cycling be beneficial for sportsman. SMART MOVES JOURNAL IJOSTHE, 1(V). Retrieved from