Effect of Bhramari Pranayama on State Anxiety
Keywords:
Bhramari Pranayama, State and Trait AnxietyAbstract
The Objective of this study was to determine the effects of Bhramari Pranayama on State
Anxiety on sedentary male. The subjects for this study were selected from the Bhopal. A total
of 40 sedentary male subjects were selected and used as one experimental group (20) and
other control group (20). Bhramari Pranayama was considered the independent variable and
State Anxiety was considered the dependent variable. Anxiety was measured with STAS
Anxiety Questionnaire. Training was given up to two months. 3 times in week; each session
scheduled for 40 minutes. The Pre Test Post Test randomize group design was used for this
study. Tests were administered before the training program and after the completion of the
treatment again test were administered. ANCOVA was used to locate significance effects of
Bhramari Pranayama on Anxiety in school going children.At 0.05 levels of significance. In
relation to Anxiety, effect of Bhramari Pranayama was found significant.
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